- MOST IMPORTANT FOODS TO STOCKPILE FULL
- MOST IMPORTANT FOODS TO STOCKPILE PLUS
Create a flavorful Cobb salad with avocado and your favorite veggies. For a special touch, you can create your own dipping sauce, too. Make tuna or salmon the star of your lettuce wraps. You can even add onions, peppers and celery to the mix, if you have them available. Cook up tuna patties or salmon burgers seasoned with herbs and spices. Swap the mayo with plain, non-fat Greek yogurt in your go-to tuna salad recipe. Toss them atop your favorite salad for a quick hit of protein. Here are some tasty ways to serve them up: He suggests stocking up on canned tuna, or frozen boneless, skinless wild salmon. All you have to do is think outside of the can! “Canned tuna is incredibly versatile, and it’s an inexpensive form of good-quality protein,” DiMarino says. 
Tuna or salmonĪ traditional tuna sandwich is great and all, but tuna has so much more to offer. Instead, buy plain versions that you can doctor up however you like. And just be sure that whatever you choose doesn’t have any added ingredients, like sauce, butter or cheese. “It’s also a good idea to rinse your canned vegetables before cooking, which can help rinse off any extra sodium.”įrozen fruits and veggies can be a good choice, too, but they won’t hold up well if you lose power (depending on what sort of emergency you’re preparing for). “Similarly, canned vegetables are often high in sodium, so choose ones that say ‘low-sodium’ or ‘no salt added’ to keep things as healthy as possible,” DiMarino advises.
Have you ever seen the term “heavy syrup” on canned fruit? What that really means is “heavy sugar.” Instead, look for versions that say “light syrup” or even better, “in its own juice.” Pantry royalty, comin’ through! Nothing says “ready for an emergency” like canned fruits and veggies, right? But there are some things you need to know before you load up on can after can. And finally, if you’re buying something processed, like pasta, look for the words “100% whole grain” and shy away from anything “enriched” or “refined.” 3. When it comes to rice, go for wild rice or brown rice, a complex carbohydrate that keeps you fuller for longer and can help you both manage your cholesterol. Whole grains contain vitamins, minerals and fiber, so make sure your pantry includes products like: The first ingredient should include the word ‘whole,’” DiMarino says. “Just make sure you’re choosing healthy versions, instead of empty carbs.
MOST IMPORTANT FOODS TO STOCKPILE FULL
Keeping these pantry staples handy can make a full meal out of nearly any accompaniment, from beans to sautéed veggies and grilled meats. Take some ground turkey and sauté it with mashed chickpeas.
MOST IMPORTANT FOODS TO STOCKPILE PLUS
Whip up a so-called “Buddha bowl” of your favorite beans and greens, plus roasted veggies and a healthy grain, like quinoa or farro. Make a three-bean salad with tomatoes, peppers, onions and olives. Mix white beans with a little bit of pesto and pair them with sautéed vegetables and whole-grain pasta. Top a sweet potato with black beans and salsa, onions and peppers. Here are some easy ways to incorporate beans into your meals: That makes them a very healthy source of protein.” “They’re high in fiber, which means they’re very filling, but they’re also rich in vitamins and minerals. “Beans are such a versatile kitchen staple,” DiMarino says. Whether you’re homesick, marooned amid a power outage or just a bit too busy to fit in your regular grocery shopping trip, having the right pantry items can make sure you can still eat well.ĭiMarino explains what foods to stock up on to ensure that well-balanced meals are always a part of the equation. “A little planning and preparation go a long way.” “Even when the outside world is beyond your control, the way you eat doesn’t have to be,” says registered dietitian Anthony DiMarino, RD. And while we’re not suggesting that you make an appetizer out of dried lentils and spray cheese (or whatever it is you’ve got hidden in the recesses of your pantry), you can create delicious, filling and healthy meals with kitchen cabinet staples.īut it helps if those staples are relatively healthy to begin with. If you’ve ever watched Chopped, you know that chefs are given a few seemingly mismatched ingredients and tasked with turning them into a tasty, cohesive meal. But do you know about the best foods to stockpile in case of future emergencies? What foods should I stock up on? Luckily, those days have since become a memory - and they probably taught you a lot about what foods you’re inclined to keep on hand and how you eat amid stressful, homebound times. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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